Sessions Video

50218

By: Gym Jones

APR

03

Thursday


This is the 33rd installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 33" which is from September 18th, 2013 features Rob "Maximus" MacDonald, Kevin Curtis, Arjun Shibonis, and Preston Wood

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
50x Strict Pull-up
Then:
Work up to Heavy Military/Strict Press 1RM
?Then:
5x4 Military/Strict Press @ 75-80% 1RM
Rest 2-3 minutes between sets
Then:
4x15 Single Arm Dumbbell Row @ 50-75# DB
Rest 2 minutes between sets
Then:
4x15 Strict Bent Row @ 95-135#
Rest 2 minutes between sets
Then:
3x5 Bat Wings (5 second squeeze at top)
3x5 SOTS & OHS Combo @ 2 x 10#
Then:
50x Strict Pull-up


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