Seminar

68

By: Gym Jones

MAR

29

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x 53#
Three Rounds
Then, Later:
4x (30sec Work/30sec Rest) Frog Hop
Rest 2 minutes
4x (30sec Work/30sec Rest) Split Jump
Rest 2 minutes
4x (30sec Work/30sec Rest) Burpee
Rest 2 minutes
4x (30sec Work/30sec Rest) Push-up
Rest 2 minutes
4x (30sec Work/30sec Rest) Squat
Then:
Cool Down


Notes:

"TailPipe", 30/30's:
The Fundamentals Seminar Group. It has been a wonderful day and we are greatly looking forward to tomorrow.


A portion of the fitness continuum from the "Fundamentals" seminar.

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