FYF Video

50218

By: Gym Jones

MAR

28

Friday


A new 'FYF' video has been posted to the website: 'FYF' 11-29-13. It is available to view here in the calendar if you have a membership. Or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
10 minute Row @ Easy Pace
Then:
BB Complex:
6x Deadlift +
6x Bent Row +
6x Clean +
6x Front Squat
6x Push Press +
6x Back Squat
Start @ 75#
Go up by 10# Each Set
Every 20# increase drop a rep
Then:
100x Ring Plank Pull
(Penalty for dropping off rings is 10x Burpee/Pull-up)
Then:
100x Wall Ball @ 20#
Evert time you stop must do 60m Sled Push
Then:
100x KB Swing @ 53#
Every time you stop must do 60m Heavy Hex Bar Carry
Then:
"Cool Down" with 2000m Rowing race


Notes:

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