300: Rise Of An Empire™

MAR

26

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 25#
Then:
Work up to Heavy Back Squat
Then:
5x2 Back Squat @ 80% 1RM
Rest 3 minutes between sets
Then:
Row 500m +
50x Ring Dip +
50x DB Push Press +
50x Step-up @ 18-20” box +
50x Push-up +
50x Sit-up +
Row 500m
Then:
Cool Down with 300sec FLR


Notes:

Back Squat, Row, DB Press, Etc:
A workout taken from "300: Cast And Stunt Crew Month Two"


Month Two of the 300: Rise Of An Empire™ training program is now available in the training section.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.