Sessions

50218

By: Gym Jones

MAR

18

Tuesday


This is the 32nd installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 32" which is from September 11th, 2013 features Rob "Maximus" MacDonald, Doug Brockmeyer, Arjun Shibonis, and Ryan Higginson

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
500m Row +
2:00 minute Rest
As many rounds as possible following protocol:
First round 500m at 2:00/500m pace
First round needs 5x Push-up
Second round 500m at 1:58/500m pace
Second round needs 10x Push-up
Third round 500m at 1:56/500m pace
Third round needs 15x Push-up
Follow format until player fails at Row or Push-up
Then:
Cool Down


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