FYF Video

MAR

07

Friday


A new 'FYF' video has been posted to the website: 'FYF' 11-8-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
Team Competition:
Four Player Teams, Five Events:
3000m Team Row
100x Burpee/Pull-up
3000m Team SkiErg
100x Burpee/Box Jump
900 yard Sled Push
Two minute Intermission between events
Each player must participate in each event at least once
Then:
Cool Down


Notes:

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