Sessions Video

FEB

24

Monday


This is the 30th installment of our "Sessions" series.
These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 30" which is from June 26th, 2013 features Rob MacDonald and a host of gym regulars. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
2x3 Tuck Jump
Then:
12x Goblet Squat @ 53-70# +
2:00 minute Burpee/Pull-up +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission
Then:
12x Goblet Squat @ 53-70# +
2:00 minute Burpee/Box Jump +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission
Then:
500m Row For Time


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