FYF Video

FEB

21

Friday


A new 'FYF' video has been posted to the website: 'FYF' 10-25-13. It is available to view here in the calendar or you can also access it through the gallery section. It will only appear to play if you have a Full or Limited Membership.


Here is the workout featured in the video:

Workout:
Work up to Heavy Bottoms Up Press
Then:
10-1 Partner Burpee/Pull-up Ladder
P1 does 10 reps, P2 does 10 reps
P1 does 9 reps, P2 does 9 reps
Etc
Then:
2000m Partner Row
One partner rows while other partner holds 2 x 53# KB in Rack
Switch as needed
Then:
10-1 Partner KB Swing Ladder
In between each run player must do 25m Burpee/Broad Jump
P1 does 10 reps + 25m, P2 does 10 reps + 25m
P1 does 9 reps + 25m, P2 does 9 reps + 25m
Then:
250m Prowler Push
Partners take turns pushing until complete
Then:
2000m Partner SkiErg
Partners take turns until 2000m complete


Notes:

  • Icon play

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.