Sessions Video

50218

By: Gym Jones

FEB

20

Thursday


This is the 29th installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 29" which is from June 19th, 2013 features Rob MacDonald, Michael Blevins and some gym regulars.

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.


Here is one of the workouts featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
2x3 Tuck Jump
Then:
4x (30sec Work/30sec Rest) @ the following stations:
Burpee/Pull-up
Burpee/Box Jump
Box Jump
Frog Hop
Split Jump
Burpee/Pull-up
Then:
Cool Down


Notes:

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