Sessions

50218

By: Gym Jones

FEB

17

Monday


This is the 28th installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 28" which is from June 12th, 2013 features Rob MacDonald and some gym regulars.

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
2x5 Tuck Jump
Then:
10x Explosive Squat @ BB & 40-50# Chain +
30m Heavy Prowler Push +
15x Box Jump +
30sec SkiErg @ sub 1:40/500m pace
Three Sets, Rest 2 min between each
Then:
4x (30sec Work/30sec Rest) Burpee/Pull-up
2 minute Rest
4x (30sec Work/30sec Rest) Split Jump
2 minute Rest
4x (30sec Work/30sec Rest) Frog Hop
Then:
Cool Down


Notes:

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