FYF Video

FEB

14

Friday


A new 'FYF' video has been posted to the website: 'FYF' 10-18-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here are the workouts featured in the video:
Workout:
Work up to Heavy Deadlift
Then:
Do some heavy singles (i.e. Deadlift reps @ 90% 1RM)
Then:
30sec Row @ >150m pace +
90sec Rest During Rest player must get 7x Burpee/Pull-up
Player must get more meters every round (i.e. 150m, 151m, 152m)
Workout stops when player fails in any portion
Then:
Cool Down


Notes:

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