FYF Video

FEB

07

Friday


A new 'FYF' video has been posted to the website: 'FYF' 10-11-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
3x5 Shoulder Dislocate
Then:
50x Pull-up (Strict, Dead Hang)
Then:
5000m SkiErg Team Relay
Then:
5 minute Intermission
Then:
5000m Row Team Relay
Then:
5 minute Intermission
Then:
10-1 Burpee/Pull-up Ladder


Notes:

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