FYF Video

JAN

31

Friday


A new 'FYF' video has been posted to the website: 'FYF' 10-04-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
Two Man Teams Complete the following tasks in order:
2000m SkiErg
100x Box Jump @ 30"
100x Burpee
100x HeadCutter @ 53#
2000m Row
Partners may switch as needed during each station
Rest 5 minutes between each station


Notes:

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