Australia Seminar

50218

By: Gym Jones

JAN

25

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
50x Pull-up (Dead Hang, No Kip, Strict) Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x KB
Three Rounds
Then, Later:
4x (30sec Work/30sec "Rest") Push Press
"Rest" is in OH position
Then: 4x (30sec Work/30sec "Rest") V-Sit Kickout
"Rest" is in V-Sit position
Then: 4x (30sec Work/30sec "Rest") Push-up
"Rest" is in FLR position
Then:
4x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Then:
Cool Down


Notes:

"TailPipe", Etc:
An amazing first day to the Sydney seminar. We are extremely fortunate to be here with such able, hard working, people. Chris Feather and Maximus did "Tailpipe" in 4:46


A splendid first day at 98 Riley Street Gym in Sydney, Australia. We are extremely happy to be here.

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