FYF Video

50218

By: Gym Jones

JAN

24

Friday


A new 'FYF' video has been posted to the website: 'FYF' 09-27-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
Warm up with Row
Then:
10x Clean Hi-Pull @ 135# +
2:00 minute Row (Hard) +
2:00 minute Rest
Three Rounds
Then:
3 minute Intermission
Then:
10x Deadlift @ 135# +
2:00 minute SkiErg (Hard) +
2:00 minute Rest
Three Rounds
Then:
3 minute Intermission
Then:
10x Heavy Goblet Squat +
2:00 minute Explosive Step-up +
2:00 minute Rest
Three Rounds
Then:
Cool Down


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