Australia

50218

By: Gym Jones

JAN

23

Thursday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
Then:
10-1 Partner Burpee/Pull-up Ladder
Then:
Bench Press @ 225# +
30sec SkiErg @ >150m pace
10-1 reps
Looks Like:
10x Burpee/Pull-up + 30sec SkiErg +
9x Burpee/Pull-up + 30sec SkiErg +
8x Burpee/Pull-up + 30sec SkiErg +
Etc
Then:
10 minute Max Rep Strict Press @ 65#


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
Work up to Heavy Deadlift
Then:
5x DL @ 50% 1RM +
10x Push-up
Max Reps in 12 minutes
Then:
KB Swing @ 53/35# +
150m Row (Hard) +
5x Burpree +
150m SkiErg (Hard)
Ten Rounds
Descending reps for KB Swings (10-9-8-etc)
Then:
Cool Down


Notes:

Burpee/Pull-up, Bench Press, SkiErg:
Maximus, Chris Feather

Deadlift, Push Press, Swing, Row, Ski:
Parinaz


Courtesy of 98 Riley Street

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.