Australia Seminar

50218

By: Gym Jones

JAN

18

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x KB
Three Rounds
Then, Later:
4x (30sec Work/30sec "Rest") Push-up
"Rest" is in FLR position
Then: 4x (30sec Work/30sec "Rest") V-Sit Kickout
"Rest" is in V-Sit position
Then: 4x (30sec Work/30sec "Rest") KB Swing
"Rest" is in Dead Hang position
Then: 4x (30sec Work/30sec "Rest") Burpee
"Rest" is in FLR position
Then: 4x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Then:
Cool Down


Notes:

"Tailpipe", 30/30"
The Perth Seminar group. 28 able and willing people.


We are extremely fortunate to be at The Mill Gym in Perth. It is remarkable the atmosphere here and project they have built. It reminds me of home. I will be posting a bunch of pics on our Facebook page and more here tomorrow.

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