Here are a few of the workouts featured in the video:
Workout: 3x10 Shoulder Dislocate
3x10 Front Raise @ 2 x 30#
3x10 Lateral Raise @ 2 x 30#
2x Strict Press + 2x Push Press + 2x Jerk:
Complete 2 reps of each at 75# (i.e. 6 total reps of each)
If successful on all 6 reps add 5# to bar and repeat
?Do this until you cannot do all 6 reps.
Once that happens add 5# and only do 2x Push Press + 2x Jerk.
Continue adding 5# and doing 4 reps until you fail and then complete only 2x Jerk
Add 5# until you reach failure
Cool Down or "Cool Down"