FYF Video

DEC

13

Friday


A new 'FYF' video has been posted to the website: 'FYF' 9-6-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here are a few of the workouts featured in the video:

Workout: 3x10 Shoulder Dislocate
Then:
3x10 Front Raise @ 2 x 30#
3x10 Lateral Raise @ 2 x 30#
Then:
2x Strict Press + 2x Push Press + 2x Jerk:
Complete 2 reps of each at 75# (i.e. 6 total reps of each)
If successful on all 6 reps add 5# to bar and repeat
?Do this until you cannot do all 6 reps.
Once that happens add 5# and only do 2x Push Press + 2x Jerk.
Continue adding 5# and doing 4 reps until you fail and then complete only 2x Jerk
Add 5# until you reach failure
Then:
Cool Down or "Cool Down"


Notes:

  • Icon play

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.