Seminar

DEC

07

Saturday


Workout:
Work up to Heavy OHS
Then:
Learn
Then:
"Jonestown Sprint":
Push Press @ 75# +
Burpee/Pull-up
20-10 reps of each


Notes:

OHS, Sprint:
It is wonderful to be joined by the crew we have here for the Intermediate Seminar. It is great to see familiar faces and be inspired by those who come to learn with us.


As fortunate as I am to have the privilege of teaching the Gym Jones seminars, I am even more fortunate to have the opportunity to be taught by one of the best men I know.

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