FYF Video

DEC

06

Friday


A new 'FYF' video has been posted to the website: 'FYF' 08-30-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
"An Amazing Race":
10-1 Team Burpee Ladder
Each player does 10 reps, then 9 reps, then 8 reps, Etc
Then:
Team 5000m Row
Switch players as desired until 5000m has elapsed on the Rower
Then:
10-1 Team Burpee Ladder
Each player does 10 reps, then 9 reps, then 8 reps, Etc
Then:
Team 5000m Ski
Switch players as desired until 5000m has elapsed on the SkiErg
Then:
10-1 Team Burpee Ladder
Each player does 10 reps, then 9 reps, then 8 reps, Etc


Notes:

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