Lecture Series

NOV

14

Thursday


The key to everything we do is knowledge. The goal of this website is to teach. We value learning above all else. As we always say "The Mind Is Primary".

'Extra Work' is the second video in our 'Lecture' series. It features Rob MacDonald discussing the importance of work ethic and adding extra volume to your program.

The 'Lecture' series will explore various topics including recovery, diet, training science, programming and will feature various Gym Jones Disciples instructing and sharing knowledge.

The 'Lecture' series is available to Full Members Only and will only appear on the page to play to those members. You may also find the video in the 'Gallery'.


Notes:

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