'Extra Work' is the second video in our 'Lecture' series. It features Rob MacDonald discussing the importance of work ethic and adding extra volume to your program.
The 'Lecture' series will explore various topics including recovery, diet, training science, programming and will feature various Gym Jones Disciples instructing and sharing knowledge.
The 'Lecture' series is available to Full Members Only and will only appear on the page to play to those members. You may also find the video in the 'Gallery'.