Sessions Video

50218

By: Gym Jones

NOV

05

Tuesday


This is the 21st installment of our "Sessions" series.
These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 21" which is from January 30th, 2013 features Maximus, Art, Doug, Higgy, Marisol, Paul, James, Jason, Milda and Mario.

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here are a few of the workouts featured in the video:

Workout:
10 minute AirDyne or Row @ Easy Pace
Then:
P1: 15x Ball Slam @ 15-25# + 60sec Ride/Row/Ski (Hard)
P2: Rest
Five Rounds
Then:
5 minute Intermission
Then:
P1: 15x Ball Slam @ 15-25# + 60sec Ride/Row/Ski (Hard)
P2: Rest
Five Rounds
Then:
Cool Down


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