Sessions Video

OCT

29

Tuesday


This is the 20th installment of our "Sessions" series.
These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 20" which is from January 23rd, 2013 features Rob MacDonald, Tommy Hackenbruck, Doug Brockmeyer, James Adams, Higgy, Lyn Christian, and a host of other characters.

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here are a few of the workouts featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
30sec SkiErg @ >150m Pace +
90sec Rest
Fifteen Rounds
Player must trend intensity upward through workout
Player must complete 5x Goblet Squat @ 88# in each rest period
Then:
30sec Row @ >150m Pace +
90sec Rest
Fifteen Rounds
Player must trend intensity upward through workout
Player must complete 10x Ball Slam @ 25# in each rest period
Then:
Cool Down


Workout:
20x Lunge @ 2 x 20# DB +
30sec AirDyne @ >20cal pace +
60sec Rest
Ten Rounds
Player must trend upwards throughout in regards to AirDyne intensity


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