Sessions Video

50218

By: Gym Jones

OCT

22

Tuesday


This is the 19th installment of our "Sessions" series.
These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 19" which is from January 16th, 2013 features Rob "Maximus" MacDonald, kevin Curtis, Doug Brockmeyer, Higgy, and John Morgan
You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
Warm up with Progressive Row:
5 minutes @ Easy Pace
1 minute @ 2:00/500m pace
1 minute @ 1:55/500m pace
1 minute @ 1:50/500m pace
1 minute @ 1:45/500m pace
1 minute @ 1:40/500m pace
Then:
10x Burpee
10x Burpee @ 2 x 10#
8x Burpee @ 2 x 20#
6x Burpee @ 2 x 25#
4x Burpee @ 2 x 30#
Then:
P1: 10x Jumping Pull-up
P2: Rest
Three Rounds
Then:
P1: Bulgarian Bag Full Moon (15 each direction)
P2: Dumbbell OH Hold
Three Rounds
Then:
DB Triplet:
5x FSPP @ 2 x 30# DB +
150m Row (Hard)
One Round every 2 minutes for 12 minutes


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