FYF Video

AUG

30

Friday


A new 'FYF' video has been posted to the website: 'FYF' 05-10-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
2x10 Bottom-up KB Press
Then:
"Death By 10m Carry" @ 2x 20kg or 70# Sandbag (wedding position)
Walk/Run Carry every minute on the minute
Start at 10m, add 10m every minute until you can't make time limit
Try to complete 10-15 minutes
Then:
10x Two-hand KB Clean @ 2x 20-24kg +
Hit 1000w on AirDyne +
10x Two-hand KB Press/ Jerk @ 2x 20-24kg +
Hit 1000w on AirDyne +
10x Man-Maker @ 2x 20-30# DBs +
Hit 1000w on AirDyne +
10x KB Rack Squat @ 2x 20-24kg +
Hit 1000w on AirDyne
Three rounds
Then:
Cool down


Notes:


Our 'FYF' videos are available to members only

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