FYF Video

AUG

23

Friday


A new 'FYF' video has been posted to the website: 'FYF' 5-3-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
15x Bench Press @ "Earthquake Bar" & 2 x 53# KB +
150m Ski @ sub 1:35/500m pace +
20cal AirDyne @ >1000 watt pace +
150m Row @ sub 1:30/500m pace +
3:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-3min rest period above)
Then:
15x Strict Press @ 95# +
30sec Box Jump +
30sec Step-up +
30sec Quick Step +
3:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

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