FYF Video

JUL

12

Friday


A new 'FYF' video has been posted to the website: 'FYF' 4-5-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m Overhead Lunge
Then:
5x Back Squat @ 50% +/-
Every 30 seconds for five minutes
Intermission
5x Push Press @ 50% +/-
Every 30 seconds for five minutes
Intermission
5x Headcutter @ >20kg KB
Every 30 seconds for five minutes
Intermission
5x Burpee
Every 30 seconds for five minutes
Intermission
3x Man-Maker @ >25# DBs
Every 30 seconds for five minutes
Intermission
Then:
4x 30/30 Back Squat with a light load (75# +/- for males)
Max reps in 30 sec then Rest 30 sec
Rest five minutes
4x 30/30 Back Squat with even lighter load (45# +/- for males)
Max reps in 30 sec then Rest 30 sec
Then:
Cool down


Notes:

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