FYF Video

JUL

05

Friday


A new 'FYF' video has been posted to the website: 'FYF' 3-29-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
Warm up … as you believe you need based on the workout
Then:
Max Push Press in 60 seconds @ 2x 25-40# DBs
Four sets, rest 60 seconds between sets
Then:
5-minute Intermission
Then:
Max Goblet Squats in 60 seconds @ 20-24kg KB
Four sets, rest 60 seconds between sets
Then:
5-minute Intermission
Then:
"Jonestown Sprint"
Push Press @ 75# +
Burpee Pull-up
20x of each + 10x of each
OR:
"Jonestown Marathon"
Push Press @ 75# +
Burpee Pull-up
30x of each + 20x of each + 10x of each
OR:
"Jonestown Heavy"
Push Press @ 135# +
Burpee Pull-up
20x of each + 10x of each
Then:
Cool down


Notes:

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