FYF Video

50218

By: Gym Jones

JUN

13

Thursday


A new 'FYF' video has been posted to the website: 'FYF' 3-8-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
10 minute Row/Ride @ Easy Pace
Then:
10 minute Row or AirDyne "kinda hard"
i.e. about 80% effort
Then:
P1: 15x Ball Slam + 60sec AirDyne/Row (Hard)
P2: Rest
Three Rounds
Then:
P1: 10x Goblet Squat (Heavy) + 60sec AirDyne/Row (Hard)
P2; Rest
Three Rounds
Then:
Cool Down with "Grip Work"


Notes:

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