These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 14" which is from January 2nd, 2013 features Preston Wood, Doug Brockmeyer, James Adams, and Jason South
You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
Here is the workout featured in that video:
3x Clean & Press @ 2 x 16kg KB every 30sec for 5 minutes
3x Burpee every 30sec for 5 minutes
5x Strict Press every 30sec for 5 minutes
"Rest" in Strict Press
Work up to Heavy Bench Press
10x Bench Press @ 135# +
4x (30sec Work/30sec Rest in which 10x Push-up must be done) Row +
2 minute Rest
10x KB Clean & Press @ 2 x 40-53# KB +
4x (30sec Work/30sec Rest) AirDyne or SkiErg +
2 minute Rest