FYF Video

JUN

07

Friday


A new 'FYF' video has been posted to the website: 'FYF' 3-1-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
5 minute Row @ Easy Pace
Then:
5 minute Progressive Row:
One minute @ 2:00/500m pace +
One minute @ 1:55/500m pace +
One minute @ 1:50/500m pace +
One minute @ 1:45/500m pace +
One minute @ 1:40/500m pace
Then:
3x5 Bottoms Up Press @ 2 x 35# KB
3x5 Clean & FSPP @ 2 x 35# KB
3x5 Two Hand Snatch @ 2 x 35# KB
Then:
5x Bottoms Up Press @ 2 x 35# KB +
5x FSPP @ 2 x 35# KB +
5x Two Hand Snatch @ 2 x 35# KB +
30sec Row @ >150m pace
Do 4 rounds, Rest a bit, Do 3 rounds, rest a bit, etc to 1 round
Then:
Cool Down


Notes:

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