Sessions Video

50218

By: Gym Jones

JUN

04

Tuesday


This is the thirteenth installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 13" which is from December 19th, 2012 features Michael Blevins, Doug Brockmeyer, and Ryan Higgison

Normally these videos are available to Full Members only but we are making this one available to Limited Members as well. For the full library you must be a Full Member.


Here is the workout featured in that video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
Work up to Heavy Deadlift
Then:
10-1 Deck Squat Ladder
In between each rung complete a 100m SkiErg Sprint
Looks like:
10x Deck Squat +
100m SkiErg Sprint +
9x Deck Squat +
100m SkiErg Sprint +
8x Deck Squat +
Etc


Notes:

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