Notes:We have uploaded a new article entitled "Diet Intuition Part Two" to the knowledge section of the website. The new article has been placed at the top of the list on page one of the knowledge articles and is available to Full Members only.
Full Members may also find the article here
From "Diet Intuition Part Two":
Confronted by excess, few have this so-called willpower but it is feasible to set up circumstances that produce a favorable outcome. Sometimes dietary “rules” help artificially reduce the chances of going off the reservation. Simple guidelines, i.e. “no processed food” limit selection so deciding what to eat is less complex or dangerous. Constrain this decision within a specific eating window, say every three hours or between 2pm and 8pm, and suddenly the risk of overeating declines. And you haven’t even started counting calories. Apply this simple approach before adding anything more complex. Once you can obey this simple contract, and allowed its magic to work, you may begin looking it other means of improving dietary behavior.