Sessions Video

APR

08

Monday


This is the eleventh installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 11" which is from December 18th, 2013 features Pieter Vodden, Adam Luptak, and Taylor Rawlings

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.


Here is the workout featured in that video:

Workout:
3x5 Wall Squat
3x10 Squat
3x10 Pull-up
2x10 Shoulder Dislocate
Then:
Practice Push Press
Then:
10x Push Press +
2:00 minute SkiErg @ 1:55/500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Strict Pull-up +
2:00 minute AirDyne +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
30sec Push-up +
30sec Burpee +
30sec Toes To Bar +
30sec Atomic Sit-up +
60 second Rest
Three Rounds


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