These videos are meant to be entertaining but by watching them you will also gain some insight into how to accomplish certain standards here. You will get technical advice, you will get some advice on how to succeed at the various challenges (i.e. strategy), and you'll get a first hand look at the intensity required to achieve them.
This video features Hayley Hernandez, Annie Vo, and Daniela Bitto attempting to do 200 calories in 10 minutes on the AirDyne (female version of "300FY")
This video is for full members only.