Sessions Video

50218

By: Gym Jones

MAR

22

Friday


This is the tenth installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 10" which is from January 16, 2013 features Maximus and Jason South

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.


Here is the workout featured in that video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH lunge
Then:
5x5 SL Squat
Then:
3x10 Shoulder Dislocates
Then:
20x Full Moon (10x Right/10x Left) @ Red Bulgarian Bag +
2:00 minute AirDyne @ >60cal pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
15x Push Press @ 2 x 15#
1:00 minute AirDyne @ >40cal pace +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.