These videos are meant to be entertaining but by watching them you will also gain some insight into how to accomplish certain standards here. You will get technical advice, you will get some advice on how to succeed at the various challenges (i.e. strategy), and you'll get a first hand look at the intensity required to achieve them.
This video features Josh Stolz attempting to do a sub 5 minute "Triathlon" (500m SkiErg + 50cal AirDyne + 500m Row)
This video is for full members only.