These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 9" which is from December 13th, 2012 features Mark, Johnny, James, McKean, and Paul
You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
Here is the workout featured in that video:
Throw Medicine Balls
KB Swing Ladder:
10x each @ 12kg, 16kg, 20kg, 24kg, 32kg and 40kg
KB Clean & Jerk Ladder:
10x One-hand C&J (5 each arm) @ 12kg, 16kg 20kg, 24kg
10x Two-hand C&J @ 2x 16kg, 2x 20kg
1x Power Clean + 2x Jerk @ 115-135#
1 couplet every 30 seconds for five minutes
Back Squat Cluster Set:
5x @ 175# (40# of chain) +
3x @ 155# (20# of chain) +
2x @ 135# (no chain)
Seven cluster sets, rest 2-3 minutes between sets
100x KB Swing @ 32kg without setting KB down