FYF Video

MAR

12

Tuesday


A new 'FYF' video has been posted to the website: 'FYF' 01-11-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
Work up To Heavy Deadlift
Then:
"Triathlon To Hell" Relay Race P1: 500m SkiErg + 50cal AirDyne + 500m Row
P2: Repeat
Then:
P1: 400m SkiErg + 40cal AirDyne + 400m Row
P2: Repeat
Then:
Go until each player has done 100m SkiErg + 10cal AirDyne + 100m Row


Notes:

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