Sessions Video

MAR

08

Friday


This is the eighth installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 8" which is from December 26th, 2012 features Rebecca, Debbie, Lyn, Parinaz, and Emily

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.


Here are a few of the workouts featured in the video:


Workout:
3x10 Shoulder Dislocate
Then:
10-1 Ladder of the following movements:
Pull-up
Plank Pull
Push-up
Arnold Press
Then:
Cool Down


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
Front Squat Strength Ladder:
10 reps @ 30% 1RM
9 reps @ 35% 1RM
8 reps @ 40% 1RM
7 reps @ 45% 1RM
6 reps @ 50% 1RM
5 reps @ 55% 1RM
4 reps @ 60% 1RM
3 reps @ 65% 1RM
2 reps @ 70% 1RM
1 rep @ 80% 1RM
Then:
10 minutes AirDyne Max Calories
Then:
Cool Down


Workout:
Work up to Deadlift 1RM

Notes:

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.