FYF Video

50218

By: Gym Jones

FEB

21

Thursday


A new 'FYF' video has been posted to the website: 'FYF' 12-28-12. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here are the workouts featured in the video:
Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x5 Jump Squat
Then:
Practice Knee Jump
Then:
10x OHS @ BW +
10x GHD Sit-up +
20x Front Squat @ BW +
20x Reverse Burpee +
30x Back Squat @ BW +
30x Strict KTE
Then:
Cool Down


Workout:
Warm-up
Then:
500m SkiErg +
60sec Rest
Ten Rounds
Then:
Cool Down


Notes:


'FYF' 12-28-12 featured some hard training and some good laughs. As important as it is to work hard it is also important to enjoy it. When you enjoy what you do success comes much easier and is much more rewarding.

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