These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.
The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.
"Sessions 6" which is from January 15th, 2013 features Michael Blevins and a newcomer to the gym named Rebecca.
You will need to have a full membership to view the video on the page as these videos are available to Full Members only.
This is the workout featured in the video:
4x (10m Lunge + 10m Broad Jump)
3x10 Shoulder Dislocate +
3x5 Snatch Balance
Work up to Heavy Front Squat (i.e. Max) 10 total reps or less
3 Position Snatch:
2 @ 35#, 45#, 55#
1 @ 60#, 65#, 75#
Snatch Practice @ 85-95#