Power Endurance

FEB

16

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x 53# KB
Three Rounds
Then:
Cool Down


Workout:
Work up to Heavy TGU Then:
4x (30sec Work/30sec "Rest") Push Press
"Rest" is in OH position
Then:
4x (30sec Work/30sec "Rest") Mountain Climber
"Rest" is in FLR Position
Then:
4x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Then:
Cool Down


Workout:
10 minute AirDyne @ Easy Pace Then:
10x Bench Press @ 225# +
10sec AirDyne Sprint @ >1200 watts
Six Sets, 2 minutes Rest between sets
Then:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x 53# KB
Three Rounds
Then:
Cool Down


Notes:

"TailPipe":
Today's seminar group
Maximus/John = 5:19
Matt/Mike = 5:56
Zach/Aidan = 6:14
Leif/Chris = 5:04
Vinny/Bob = 5:52
Ryo/Ryu = 6:20
Dean/Tina = 6:33
Paul/Shawn = 5:53


TGU, 30/30's:
Today's seminar group

Bench Press, AirDyne, "TailPipe":
Maximus


Day one of the Gym Jones "Fundamentals" seminar. I am extremely fortunate to wake up everyday and do something I truly love. I get the opportunity to work with like minded individuals, I get the opportunity to better myself, and most importantly the opportunity to help to better others. Thank you to everyone who came this weekend. It was fun to teach, make new friends, and as always, lead by example.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.