Sessions Video

FEB

13

Wednesday


This is the fifth installment in our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 5" which is from November 26th, 2012 features Maximus and Nate Pack.

You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
2x (30sec Work/30sec "Rest") Squat
"Rest" in parallel position
Two Sets, Rest 60sec between
Then:
10x Goblet Squat @ 88# +
30sec SkiErg @ >150m pace +
30sec AirDyne @ >20cal pace +
30sec Row @ >160m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission
Then:
10x Goblet Squat @ 88# +
30sec Explosive Step-up +
30sec Step-up +
30sec Burpee/Box Jump +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.