FYF Video

FEB

08

Friday


A new 'FYF' video has been posted to the website: 'FYF' 12-21-12. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x5 Jump Squat
Then:
10-1 Partner Ladder:
Deck Squat/100m SkiErg:
P1: 10x Deck Squat + 100m SkiErg @ sub 1:40/500m pace
P2: Rest
Switch, Repeat
P1: 9x Deck Squat + 100m SkiErg @ sub 1:40/500m pace
P2: Rest
Switch, Repeat
Etc
Then:
10-1 Partner Ladder:
Burpee Box Jump/20cal AirDyne:
P1: 10x Burpee Box Jump + 20cal AirDyne @ 20-25sec pace
P2: Rest
Switch, Repeat
P1: 9x Burpee Box Jump + 20cal AirDyne @ 20-25sec pace
P2: Rest
Switch, Repeat
Etc
Then:
100m Row @ Hard Pace +
30m Prowler Push
Ten Sets, Rest 2-3 minutes between each
Then:
Cool Down


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