These videos are meant to be entertaining but by watching them you will also gain some insight into how to accomplish certain standards here. You will get technical advice, you will get some advice on how to succeed at the various challenges (i.e. strategy), and you'll get a first hand look at the intensity required to achieve them.
This video features Hayley Hernandez attempting to hit 200 calories in 10 minutes on the AirDyne (i.e. "200FY")
This video is for full members only.