Challenge Video

68

By: Gym Jones

JAN

14

Monday


We have launched a new You Tube channel. We will be posting some of our videos here that will be available to everyone. Currently there are 4 videos posted. There will be a more to come

We will also post the videos we upload to YouTube here on the site for you to watch.

This video is one of our older, unreleased, 'Challenge' videos. The first few were just entertaining views of a workout. The newer challenge videos have evolved to contain interviews, technical advice, training tips, etc. They contain much more substance. We will be posting some of the old ones on YouTube and on the site for the public to watch.

This challenge features John Frieh, one of our 'Disciples' and 'Fully Certified Instructors'. This video is his attempt at a sub 5 minute "Triathlon" (500m Ski + 50cal AirDyne + 500m Row. Total time including transitions).


This video is available to everyone

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