Strength, Power Endurance

50218

By: Gym Jones

DEC

31

Monday


Workout:
Deadlift:
3x10 @ 135#
3x9 @ 225#
3x8 @ 235#
3x7 @ 245#
3x6 @ 255#
3x5 @ 275#
3x4 @ 285#
3x3 @ 295#
3x2 @ 305#
3x1 @ 315#


Workout:
Warm up with "Instructor Payback"
Then:
20x GHD Wall Ball +
20x GHD Back Extension +
20x GHD Plank Piston Press
Three Rounds
Then:
More Instructor Payback
Then:
5x Pull-up +
5x Dip +
5x GHD Sit-up
Ten Rounds
Then:
Cool Down


Notes:

Deadlift, GHD, Pull-up, Dip:
Maximus


End the previous year and start the next one the same way: With some good old fashioned work.

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