Power Endurance

50218

By: Gym Jones

NOV

10

Saturday


Workout:
3x20 Squat
3x5 Wall Squat
2x20m Lunge
2x20m OH Lunge
3x5 Goblet Squat
3x5 SL Squat @ 20" Box
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x 53# KB
Three Rounds
Then:
Cool Down


Workout:
2x10 Squat
2x5 Jump Squat
2x5 Tuck Jump
Then:
4x (30sec Work/30sec "Rest") Push Press
"Rest" is in OH position
Then:
4x (30sec Work/30sec "Rest") Mountain Climber
"Rest" is in FLR Position
Then:
4x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Then:
Cool Down


Notes:

"TailPipe", 30/30:
Today's seminar group. Overall it was a great first day and it will be even more "fun" tomorrow.



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