Power Endurance

50218

By: Gym Jones

OCT

30

Tuesday


Workout:
5x5 Wall Squat
5x20 Squat
Then:
15x Goblet Squat @ 88# +
60sec SkiErg @ 1:50/500m pace +
12x Goblet Squat @ 88# +
60sec AirDyne @ >40cal/min pace +
10x Goblet Squat @ 88# +
60sec Row @ 1:50/500m pace +
2:00 minute Rest
Three Rounds, Player must increase intensity each round
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
15x Goblet Squat @ 88# +
30sec SkiErg @ 1:40/500m pace +
12x Goblet Squat @ 88# +
30sec AirDyne @ >40cal/min pace +
10x Goblet Squat @ 88# +
30sec Row @ 1:40/500m pace +
2:00 minute Rest
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then, Later:
30-1 Ball Slam Ladder


Notes:

Goblet Squat, Ski, Ride, Row:
Maximus
60sec SkiErg = 271m, 277m, 280m
60sec AirDyne = 39c, 41c, 44c
60sec Row = 275m, 279m, 303m
30sec SkiErg = 150m, 151m, 152m
30sec AirDyne = 23c, 24c, 27c
30sec Row = 151m, 152m, 178m



Going hard hurts. In a good way of course.

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